Kickboxing Fundamentals
Learn kickboxing fundamentals to improve your speed, strength, and skills in a supportive & nurturing environment.
Programs for All Ages & Fitness Levels
Whether you are a first-timer or a competitive fighter – our classes offer something for everyone.
Drills & Advanced Padwork
Take your skills up a notch by working off a bag and partner. This class is designed for advanced sparring, defence, and offense and for fine-tuning your technique.
Heavy Bag Workout (All Levels)
Intense sessions combining cardio and combat to improve cardiovascular fitness and muscle fat while eliminating fat & stress.
Boxing (All Levels)
Boxing classes for all levels. Focusing on technique, timing, movement, and striking.
Sparring Drills / Controlled Sparring
Hone your skills in boxing and kickboxing with sparring drills in a respectful setting. Controlled sparring available for advanced students only.
Strength & Conditioning
Functional training sessions that focus on core strength, muscle tone, and flexibility.
Kids & Teens Programs
Kids Kickboxing
Ages 5–9
Thursdays – 4:30 PM to 5:15 PM
Engaging & fun-filled classes for kids to foster perseverance, self-control, confidence, and a positive mental attitude.
Teens Kickboxing
Ages 10–16
Mon, Tue & Thu – 5:20 PM to 6:20 PM
Safe and structured classes for teenagers to build self-defense, discipline, confidence, and improve social skills.
