Boxing, Kickboxing, & Personal Trainer in Kildare for Adults & Teens
Step into a space where energy meets focus, where sweat feels like progress, and where every punch, kick, and combination brings you closer to a stronger version of yourself. Welcome to Naas Boxing and Kickboxing in Kildare. We’re a place offering more than just training, it’s community, confidence, and a way of life.
Naas Kickboxing & Fitness is all about transformations. Seasoned gym-goers looking to get fit. Experienced fighters who want to be stronger. Teens aiming for a confidence boost. Focusing on all, our personal trainers in Kildare will provide expert guidance tailored to your level and needs.
We can help you achieve measurable results, safely and effectively by combining experience, motivation, and a feel-good fitness regimen.
Let’s celebrate your small wins together and watch them snowball into greater milestones at Naas Kickboxing & Fitness.
Classes for Every Level
You don’t need to be a fighter to start. That’s the beauty of our classes. Designed for everyone: whether you’re brand new to the sport or someone looking to refine their technique.
Kickboxing Fundamentals
Just starting out? Perfect. Fundamentals cover basic strikes and defensive moves. Walk out feeling stronger and brimming with confidence.
Operations Manager
Push yourself harder with pads and a partner. Improved power, speed, and movement that will sharpen your skills and you’ll feel the difference in your body and mind.
Intense Heavy Bag Workouts (All Levels)
Designed to get your heart racing and muscles burning. Hit, kick, move – it’s fast, intense, and every strike counts. You’ll feel fitter, faster, and more energised than when you walked in.
Boxing Classes (All Levels)
Boxing is more than throwing punches – it’s about footwork, timing, stance, and stamina. Whether you’re new or experienced, these sessions mix skill-building with serious cardio. And yes, they’re fun too.
Strength & Conditioning
Want to feel stronger everywhere? Our high-intensity strength and conditioning classes will push you, tone you, and get you in the best shape you’ve felt in years.
Sparring & Sparring Drills
Step it up a notch with sparring drills. Safe, structured, and suitable for all levels – practice real techniques, test your reflexes, and see your skills grow in real time.
Kids Kickboxing (Ages 5-9) – Thursdays, 4:30 pm to 5:15 pm
Fun, energetic, and designed to teach perseverance, confidence, and focus. Your little ones will leave smiling, a little sweaty, and a lot more self-assured.
Teens Kickboxing (Ages 10-16) – Monday, Tuesday, and Thursday, 5:20 pm to 6:20 pm
Safe, structured, and confidence-boosting classes for teenagers. They’ll learn self-defense, discipline, and social skills – all while staying active.
Who’s it for?
It’s for anyone. If you’re in Kildare and want a challenge that feels rewarding, boxing and kickboxing are worth lacing up for.
- Complete beginners who want to try something new.
- Fitness enthusiasts bored with the treadmill.
- Parents looking for a healthy activity for their kids.
- Women and men of all ages who want confidence as much as conditioning.
- Aspiring fighters ready to test their skills in the ring.
Naas Academy & Fitness: A Place for Growth & Transformation
Our boxing and kickboxing classes in Kildare are about training hard, enjoying to the core, and surprising yourself by going far. This is where your fitness journey of confidence and competition begins.
Frequently asked questions
1. Can beginners join easily?
Absolutely. Most people who walk in are complete beginners. Coaches will guide you from the basics.
2. Can personal training help me lose weight?
Absolutely. We design sessions that combine movement, strength, and stamina in ways that make a real difference over time.
3. What are your working hours?
Monday-Friday: 07:00 – 21:00
Saturday: 07:00 – 21:00
4. Is a personal trainer suitable for all levels?
Yes: our programs are tailored to meet the needs of teens, adults, and older clients. Our focus remains on safety and progress.
5. Do you offer kids’ classes?
We have programmes for children and teens. They focus on discipline, fun, and fitness.
